Showing posts with label WARM UP. Show all posts
Showing posts with label WARM UP. Show all posts
2016/03/15
2016/02/12
Warm up
Dynamic warm up with and without the ball
- Dribbling, ball control or basic technique
- Basic motor skills like walking, running and jumping with and without the ball.
Warm up
Warm ups games using the ball.
- One bounce through legs
- Bounce behind the back
- Juggle and Spin 180
- Juggle and Forward Roll
- Up and Under
- Trunk Twists
- Roll the Ball
- Ball Sequence
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